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YouTubeSquat University
The BEST Ways To Get STRONGER (3 Tips)
Record breaking powerlifter @mattwenning2164 and 2x Olympian @VaughnWeightlifting stop by to help explain 3 ways to get stronger. 1) Deadlift: don't forget about working your eccentric lowering! This is HALF your lift - if you always drop the weight from the top you're missing out on long term strength and hypertrophy progress. 2) Squat: add in ...
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When we know what to do, but continue not to do it, often the place to start is with mental toughness. To get you started on your mental toughness muscles, I’ve provided a brief, but highly functional, definition of each tenet, along with a practical way to apply it to your day-to-day life. http://www.ericdavis215.com/strength-mental-toughness/ | Eric Davis
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When we know what to do, but continue not to do it, often the place to start is with mental toughness. To get you started on your mental toughness muscles, I’ve provided a brief, but highly functional, definition of each tenet, along with a practical way to apply it to your day-to-day life. http://www.ericdavis215.com/strength-mental-toughness/ | Eric Davis
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