5 Secrets to Boost Your Running Stamina & Never Run Out of Gas
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5 Secrets to Boost Your Running Stamina & Never Run Out of Gas
🏃‍♂️ Want endless running stamina and never gas out? Here’s how I build mine: 1️⃣ Build a strong aerobic base with consistent Zone 2 runs — steady, controlled effort trains your body to burn fat and save glycogen. 2️⃣ Add interval training to boost VO2 max and speed — short bursts push your limits and improve recovery ...
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