Difference in boxing glove ounces can be confusing, so here’s a quick breakdown of what I use each of my 3 gloves for. 16oz: a must for sparring (protection from extra padding). You can also use it on the heavy bag and increase your shoulder endurance. Remember, heavy gloves do not make you faster, you need lighter ones. 14oz: I only had the 16s for a few years and felt like I wasn’t getting faster. I finally got around to buying some 14oz to get faster. The lighter weight allows for more volu
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