22 reactions · 6 comments | Hi-Lo circuit! . Perform each strength move for 15 reps (or 15x each side), then 10 reps of each round of burpees! Shoot for 4-5 rounds . Strength moves: DB thrusters Reverse lunge bicep curls Plié squat front to lateral raise Straight leg abdominal crunch DB . . Follow each move above with 10 burpees! | Krissy Moore - Commit to Be FIT | Facebook
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