Most runners don’t realize they’re fighting their own stride. If your heel lands in front of your body, every step creates friction — and that’s what makes your run feel heavy. Here are 3 quick fixes for lighter, faster running: 1️⃣ Keep your center of mass stacked over your hips 2️⃣ Land with your foot under your body 3️⃣ Short, quick steps beat long, heavy ones every time Small changes = massive difference over time. Type “YES” if you’ve felt your stride dragging and want to fix your running f
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“Don’t over stride “ You hear and read about this often, but what does it really mean? Over striding means placing your lead leg too far in front of your center of mass. The runner will typically heal strike and land with a straight leg. This action is like putting the brakes on while running. It is very inefficient. “Lengthen your stride, to run faster” This sounds contradictory to “don’t over stride” However, getting a longer stride does not mean placing your lead leg further in front of you,
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Form guide part 2: overstriding & footstrike ↓ Welcome to the second post in my 5-part series on running form essentials! Let’s talk about overstriding—a common running mistake that not only reduces efficiency but also increases your risk of injury. Overstriding happens when your foot lands too far ahead of your body, placing extra stress on your knees, shins, and hamstrings. This can lead to discomfort and injuries like runner’s knee, shin splints, or even hamstring strains. A simple cue to hel
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