Dane Palarino on Instagram: "@dadbod_sculptors Comment “35” and I'll send you my complete arms guide designed for guys after 35. Follow for Daily Muscle Building and Fat Loss Tips for Men over 35 #DadBodSculptors #MuscleAfter35 #BeTheStandard #TrainSmart #JointFriendlyArms #DadBodToDiesel #SmartArmTraining #ArmsOver35 #StopEgoLifting"

Alana Atkins on Instagram: "🔥7 Reasons Women 35+ Need to Train Their Back 1. Better Posture. Sitting, working, mom-life… your back is tired. Strength fixes that slump. 2. Neck & Shoulder Relief. Back workouts = less tension, fewer headaches, fewer “my neck is killing me” days. 3. Snatched Look From the Back. A strong back gives that clean upper-body line. Dresses hit different.💪🏽 4. Core Activation You Didn’t Know You Needed. Your back is part of your core. Train it = stronger abs without ext

Ben Craughwell on Instagram: "If I wanted to add 10 pounds of lean muscle as a man over 35… Here’s exactly what I would prioritize: 1. Start lean. Trying to bulk when you’re already carrying extra fat is a mistake. Excess body fat means lower insulin sensitivity, poor nutrient partitioning, and more of the calories you eat go toward fat storage instead of muscle. If you’re not seeing any upper ab definition, get lean first. 2. Dial in calories and macros with carbs as the main driver. Your calor

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