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This is a section from my YouTube video on mental blocks. Step one is to try to avoid creating an unhelpful groove. Here are a few of my rules. 1. Rule of 3 - never change the vaulters settings (grip, pole, run) until the vaulter does it at least 3 times in a row. 2. Small adjustments with the run, grip, and pole. For the run never progress more than 2 steps or one left at a time. For the grip never progress more than 3 inches at a time. For the pole never progress more than 5 lbs at a time. 3.
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This is a section from my YouTube video on mental blocks. Step one i…
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