How To Run Without Hurting Your Knees
0:52
YouTubeRunRX
How To Run Without Hurting Your Knees
Learn the basics of running form and proper running technique to prevent knee pain. This video offers running tips for beginners, showing you how to adjust your running posture and implement simple knee exercises to improve your run. Discover how to run with correct running form and avoid common mistakes. ️ Join the RunRX Membership https ...
1.4K views3 weeks ago
Shorts
Proper Running Footstrike - 3 Steps to Improve! 💯 Follow 👉 @_strongbodies for daily pain relief tips! 📚 ⁣There are three different running foot strike patterns: heel strike, mid-foot strike and fore-foot strike.⁣ ⁣ It only takes a few seconds to transform a heel strike to a mid-foot strike during drills. However, the actual transformation can take months because of the physical adaptation time it takes for your muscles, tendons, bones, and nerves to “learn”⁣ the new movement pattern 💪⁣ ⁣ But
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