5 Habits to Run Better and Faster
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YouTubeFitRunners
5 Habits to Run Better and Faster
Looking to run faster, run longer distances, and run better? In this video, I’ll share the best tips for running to help you improve as a runner and reach your goals. Whether you’re a beginner or an experienced runner, these habits to run better and smarter will elevate your running training and overall performance. Discover how to create ...
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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