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5 Easy Ways to STIMULATE THE VAGUS NERVE
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YouTubeThe Yoga Institute
Exercise Regularly: Regular physical activity can help relieve stress, stimulate the intestines, and improve symptoms. Aim for at least 30 minutes of moderate exercise most days of the week. • Ensure Adequate Sleep: Poor sleep can often worsen IBS symptoms. • Stay Hydrated: Drink plenty of water throughout the day. #IBS #gas #naveldiplacement #bloating #KODI #stomachproblems #fbpost2025シ #facebookreelsviral | Raje Kaushik
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