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Jump to key moments of How to Use a Boxing Reflex Ball

4:22
From 0:00Introduction to Reflex Ball
How To Use A Reflex Ball For Boxing | Beginners Guide
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5:15
From 01:28Adjusting the Ball
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From 00:03Unboxing the Training Ball
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3:19
From 00:35Measuring and Measuring the Ball
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7:57
From 00:50Boxing Stance and Punches
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From 04:32Using the Hook with the Reflex Ball
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