Kegel Exercise Beginner Step By Step guide | shorts
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Kegel Exercise Beginner Step By Step guide | shorts
This video offers a step-by-step guide for beginners on how to perform Kegel exercises correctly. In this guide, we'll cover: • What Kegel exercises are and their benefits • How to identify the correct muscles • Step-by-step instructions for performing Kegels • Common mistakes to avoid • Tips for incorporating Kegels into your routine ...
445 views3 months ago
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