Beginner Gym Guide Part 3 – How to Train Smart from Day One
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Beginner Gym Guide Part 3 – How to Train Smart from Day One
Beginner Gym Guide Part 3 – How to Train Smart from Day One Starting the gym as a beginner? This video breaks down 3 essential tips you need to know: stick to one workout plan for at least 3 months, use full range of motion on every rep, and rest 90–180 seconds between sets for better strength and muscle gains. Simple, science-based advice ...
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