Calming Breathing Exercise for Beginners | Inhale 4, Exhale 6. If you're feeling tense, restless, or just need a reset, this simple breathing exercise is a great place to start. The 4-6 pattern — inhale for 4 seconds, exhale for 6 — is gentle, easy to follow, and surprisingly effective at helping your body and mind settle down. It’s beginner-friendly, but even experienced breathers come back to this rhythm when they need something steady and grounding. Try the Pocket Breath Coach app. It makes i
0:11
Calming Breathing Exercise for Beginners | Inhale 4, Exhale 6. If y…
299K views4 months ago
FacebookPocket Breath Coach
How to breathe CORRECTLY inhale VS exhale during exercise | Push-Ups #CoachAli #Shorts
1:00
How to breathe CORRECTLY inhale VS exhale during exercise | Push-…
39.7K viewsApr 2, 2023
YouTubeCOACH ALI
Breathing Exercise to Slow Heart Rate | 4-8 Breathing. Your heart rate naturally slows down when you exhale. By making your exhale twice as long as your inhale, you can help your body relax and lower your heart rate. This is called 2:1 ratio breathing, and it’s a simple way to calm yourself when you're feeling tense or anxious. | Pocket Breath Coach
0:13
Breathing Exercise to Slow Heart Rate | 4-8 Breathing. Your heart ra…
524.6K views4 months ago
FacebookPocket Breath Coach
1.7M views · 10K reactions | Deep Breathing Exercise for Stress: 4-2-6-2 | Exhale is longer than the inhale, which can gradually make you feel more calm and relaxed. Breathe in 4 seconds, Pause for 2 seconds, Breathe out 6 seconds, Pause for 2 seconds. | Pocket Breath Coach | Facebook
0:15
1.7M views · 10K reactions | Deep Breathing Exercise for Stress: 4-2 …
585.5K views1 week ago
FacebookPocket Breath Coach
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
0:58
When to Inhale & Exhale During an Exercise - Proper Breathing Tips f…
11.5K views11 months ago
YouTubeVIGEO
When to Inhale and Exhale During a Workout
1:50
When to Inhale and Exhale During a Workout
52.5K viewsSep 20, 2019
YouTubeOptimal Body Personal Training
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
5:38
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
4.8M viewsMay 23, 2014
YouTubeAndrew Weil, M.D.
0:16
Inhale Hold Exhale Breathing Exercise | Guided Breathwork for …
20 views1 month ago
YouTubeAnanta Dhyāna (अनन्त ध्यान)
4:58
When to Inhale & Exhale? Right Way Of Breathing | Breathing Pattern | …
63.8K viewsSep 28, 2022
YouTubeThe Yoga Institute
3:04
Exhale, Inhale. Whale Breathing exercise.
9.9K viewsOct 28, 2020
YouTubeRichard Sidey
10:06
Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & C…
1.3K views2 months ago
YouTubeHeadfulness - Luke Horton
10:09
Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & Reset | Inhale, …
1.1K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & Reset | Inhale, …
26.6K views2 months ago
YouTubePocket Breath Coach - Luke Horton
10:01
HRV Breathing - 6 Seconds Inhale, 6 Seconds Exhale (Diaphragmatic B…
130.1K viewsSep 27, 2019
YouTubeResonance
How to breathe to supercharge your workout
Sep 14, 2022
TODAY.comStephanie Mansour
5:55
Breathing - How to Inhale & Exhale During Exercise (Part 2)
6.3K viewsJan 19, 2017
YouTubeYour Loving Kick in the Pants
0:20
1.3M views · 6.5K reactions | Got scoliosis? Try this simple inhale a…
675.7K views1 week ago
FacebookVerginia Center
7:16
Inhale or Exhale? 3 Quick Tips To Get Your Yoga Breathing Right | B…
980 viewsJul 15, 2022
YouTubeWin With Yoga
5:05
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
900 views5 months ago
YouTubePocket Breath Coach - Luke Horton
0:32
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
17.1K views5 months ago
YouTubePocket Breath Coach - Luke Horton
0:21
15-Second Breathing Exercise: Inhale and Exhale for Relaxation
1.5K viewsApr 22, 2023
YouTubeVisual Education
10:13
How to breathe and sing! INHALE- SUPPORT/EXHALE & SING!
59.3K viewsOct 9, 2021
YouTubeHealthy Vocal Technique
1:00
Headspace on TikTok
16.9K viewsMar 23, 2024
TikTokheadspace
20:00
Calming Breathing Exercise (Inhale 4s, Exhale 6s)
12.2K viewsJul 30, 2023
YouTubeHeadfulness - Luke Horton
7:37
How To Breathe When You Sing: Exhalation
353.8K viewsMar 21, 2018
YouTubeSinggeek
2:58
Proper Breathing Exercise to Strengthen Lungs to Keep Health…
1.2M viewsDec 6, 2015
YouTubemotivationaldoc
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Bre…
2.7M viewsNov 30, 2020
YouTubeMike Maher (take a deep breath)
11:52
Breathing Exercise to Increase Lung Capacity - Follow Along to Guide…
332.4K viewsJun 5, 2021
YouTubeShoshin Show
4:42
How to Breathe when Singing: Inhalation
1.5M viewsMar 5, 2018
YouTubeSinggeek
0:33
INHALE with your NOSE during exercise 💪 #shorts
1K viewsSep 26, 2023
YouTubeCOACH ALI
See more videos
Static thumbnail place holder

Short videos

0:15
How to Inhale Properly – 3 Keys Steps to Improve Bre…
512 views6 months ago
YouTubeBreathing Alchemy
0:35
inhale exhale of Oxygen and Carbon dioxide 🫁 #biology #…
196 views2 weeks ago
YouTubePrachand Prayash
0:17
Parasympathetic Box Breathing | 4-4-6-2 Breathin…
40.8K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:43
Unlock Calm: Master the Physiological Sigh for Well…
782 views1 month ago
YouTubeDr. Vikki Petersen
0:38
4-7-8 Breathing for Deeper Sleep and Relaxation
3.1M views2 months ago
TikToktavi_castro
0:58
4-7-8 Breathing Technique | Calm Anxiety & Sleep Better
1.5K views1 month ago
YouTubeSon.Mindfulness
1:22
Soaring Crane: Breathe in Inner Peace, Exhale Despair
3.4K views3 weeks ago
YouTubeHolden QiGong
0:15
Scrolling Break: Take One Deep Breath (7-7 Breathing)
19.5K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:28
Close Smoking | Direct Exhale & Smoke Rings 💨🔥
10.2K views7 months ago
YouTubeGoddess of Smoke
0:15
Breathing Techniques for Anxiety | 4-2-6-2 Guided Ex…
27.2K views4 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:13
Guided Breathing Exercise | 4-1-6-1 Rhythm for Calm & …
22.6K views1 month ago
YouTubeHeadfulness - Luke Horton
0:45
Best French inhale ever
40.5K views6 months ago
YouTubereal_smokinggirl
0:16
Freestyle Breathing Technique – How to Breath…
106.2K views1 month ago
YouTubeDIVE WITH KHALID
0:06
jaime on TikTok
4.3M viewsFeb 27, 2022
TikTokcrazyjamjam2
1:04
3 Impressive Inhale Techniques to Master
457.2K views3 months ago
TikTokszltd
0:07
Mastering the French Inhale Technique: A Step-by-Step …
7.3M viewsOct 5, 2024
TikTokthefam0us.bez
0:05
Understanding the Effects of Vaping on School Kids
4.5M viewsApr 23, 2022
TikTok1brastarr
0:25
Explore the Beauty of Cumberland Falls State Park
35.3K views2 weeks ago
TikTokinhaledeeply
0:10
Ghost Inhale Tutorial: Easy Steps for Beginners
628.2K viewsMay 16, 2023
TikTokyohanesali
2:32
@Patrik Horák top 10 mistakes people make whe…
539.9K viewsJul 16, 2023
TikTokrubin_allergy
Static thumbnail place holder