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LEENDA LUCIA on Instagram: "Mondays are for glutes 🍑 my workout split 👇🏼 . Sunday • Yoga Monday • Glutes + Quads Tuesday • Bicep + Tricep Wednesday • Core Strength Thursday • Glutes + Hammies Friday • HIIT/Sprint Intervals Saturday • Shoulders + Back ** Evening Walk Daily ** . Each week I alternate types of workouts so I’m not overdoing the same muscle group. This has been working amazing for me. Switching to low reps, high weights now so let’s see these gaiiinnssss POP! . Disclaimer: I’m not
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