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LESS Test (Landing Error Scoring System)
The LESS Test has an athlete perform a depth drop, followed immediately by a vertical jump, sticking the landing. This test is often utilized post-ACL injury or during RTS (return to sport) phases of rehab to measure the athlete's ability to generate power, explosiveness and control during takeoff/landing. --- Check out our NEW eBook: 5 Tips ...
3.8K viewsJun 25, 2021
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