Limbic System
simplypsychology.org
Limbic System
The limbic system is a complex set of brain structures involved in emotion, motivation, memory, and behavior regulation. Key components include the amygdala, hippocampus, thalamus, hypothalamus, basal ganglia, and cingulate gyrus. It's central to emotional processing, memory formation, and various autonomic functions, bridging higher cognitive ...
6 months ago
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When your nervous system is in a sensitized state, even automatic functions like breathing can feel “off.” Anxiety hijacks your body’s natural rhythm. Your brain’s alarm system (the amygdala) activates a stress response, tightening muscles in the chest and diaphragm. The trap occurs when you start monitoring every breath, thinking control = safety. But that attention becomes fuel for the alarm, keeping your body in high alert. The truth: Your body already knows how to breathe. It’s been doing it
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When your nervous system is in a sensitized state, even automatic functions like
anxiety_recovery
Immediate nervous system regulation. Follow for more. #anxietyrelief #panicdisorder #nervoussystem #drivinganxiety
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Immediate nervous system regulation. Follow for more. #anxietyrelief #panicdisorder
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66 reactions · 22 shares | The limbic system is made up of a number of structures that manage a range of emotions and contribute to the processing of memory and smell. It's located on the inner border of the cerebrum and above the diencephalon, and its structures form a pair of rings between the two cerebral hemispheres. (If you think it looks like Cerebro, the device used to find mutants in the X-Men universe, that's not a coincidence!) | Visible Body | Facebook
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66 reactions · 22 shares | The limbic system is made up of a number of structures that manage a range of emotions and contribute to the processing of memory and smell. It's located on the inner border of the cerebrum and above the diencephalon, and its structures form a pair of rings between the two cerebral hemispheres. (If you think it looks like Cerebro, the device used to find mutants in the X-Men universe, that's not a coincidence!) | Visible Body | Facebook
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