Breathing with Diaphragm and Ribs
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Breathing with Diaphragm and Ribs
One could breathe through the diaphragm (Diaphragmatic breathing) or through the chest/ribs (thoracic breathing). This biological process could be involuntary or voluntary.
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11K views · 207 reactions | MRI shows diaphragm movement during breathing. It moves down on inhale and moves up on exhale. Expand the lungs to create space. Breathing also creates space for the heart and stretching the heart with every breath. Remember every breath fills the lungs with air, the heart with blood and the one breathing with love and gratitude. | Yoganatomie | Facebook
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