How Concentric, Eccentric, and Isometric Contractions Impact Strength Training
1:35
YouTubeThe Movement System
How Concentric, Eccentric, and Isometric Contractions Impact Strength Training
There are 3 Types of Muscle Contraction: 1️⃣ Concentric (Muscle Shortening) Contractions Particularly beneficial for conditioning, ballistic, and power focused training. 2️⃣ Eccentric (Muscle Lengthening) Contractions Beneficial for muscle building. 3️⃣ Isometric Contraction (no change in length Great for tendon strength and ...
6.2K views10 months ago
Shorts
Effective Chest Exercises for Muscle Growth
179.8K views
Effective Chest Exercises for Muscle Growth
davis.diley
BEST SHOULDER WORKOUT TO HIT ALL HEADS: Complete Deltoid Guide!
0:06
3.3K views
BEST SHOULDER WORKOUT TO HIT ALL HEADS: Complete Deltoid
WorkoutEndomondo
Strength training Benefits
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
5:41
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
YouTubeLabrada Nutrition
6.5K viewsFeb 15, 2024
Benefits of Strength Training
22:43
Benefits of Strength Training
YouTubeValley Health System
12.3K viewsAug 8, 2022
Benefits Of Resistance Training - Strength Training Benefits
2:55
Benefits Of Resistance Training - Strength Training Benefits
YouTubeWhats Up Dude
83.2K viewsOct 11, 2018
Top videos
Mastering Adductor Strength: From Hardest to Easiest
0:26
Mastering Adductor Strength: From Hardest to Easiest
YouTubeDr. Josh Jagoda
3.7K views8 months ago
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
0:33
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
YouTubeIronMoves
3.9K views9 months ago
Beginner Women's Strength Training Workout | Full Body Routine for Building Muscle"
0:27
Beginner Women's Strength Training Workout | Full Body Routine for Building Muscle"
YouTubeGirls Gym 4k HD
1.5K views9 months ago
Strength training Exercises
Full Body Strength Workout with Dumbbells in 10 Minutes!
11:29
Full Body Strength Workout with Dumbbells in 10 Minutes!
YouTubefabulous50s
10.4K views2 days ago
30 Minute Full Body Strength Workout [No Equipment + Modifications]
34:57
30 Minute Full Body Strength Workout [No Equipment + Modifications]
YouTubeJuice & Toya
5.3M viewsSep 12, 2022
30 minute NO REPEAT Full Body Strength Training
32:00
30 minute NO REPEAT Full Body Strength Training
YouTubeKaleigh Cohen Strength
2.9M viewsJun 6, 2023
Mastering Adductor Strength: From Hardest to Easiest
0:26
Mastering Adductor Strength: From Hardest to Easiest
3.7K views8 months ago
YouTubeDr. Josh Jagoda
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
0:33
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
3.9K views9 months ago
YouTubeIronMoves
Beginner Women's Strength Training Workout | Full Body Routine for Building Muscle"
0:27
Beginner Women's Strength Training Workout | Full Body Routi…
1.5K views9 months ago
YouTubeGirls Gym 4k HD
BEST SHOULDER WORKOUT TO HIT ALL HEADS: Complete Deltoid Guide!
0:06
BEST SHOULDER WORKOUT TO HIT ALL HEADS: Complete Deltoi…
3.3K viewsNov 4, 2024
YouTubeWorkoutEndomondo
Best Upper Trap Exercises for Unmatched Strength
0:10
Best Upper Trap Exercises for Unmatched Strength
576 viewsMay 29, 2024
YouTubeWorkoutEndomondo
📌Best Triceps Exercises Library | Complete dumbbell triceps library workout #fitness
0:16
📌Best Triceps Exercises Library | Complete dumbbell triceps library …
1.3K views3 months ago
YouTubeD1sport Workout
Build a STRONGER Neck: Best Workouts for Muscle Growth!
0:07
Build a STRONGER Neck: Best Workouts for Muscle Growth!
676.9K viewsSep 5, 2024
YouTubeWorkoutEndomondo
0:55
Back Bridge Exercise: Activate Your Multifidus Muscles
1.5K views9 months ago
YouTubeDr. Walter Salubro
Effective Chest Exercises for Muscle Growth
179.8K views7 months ago
TikTokdavis.diley
1:13
Upper Day Workout Guide for Beginners
71.3K views4 months ago
TikTokantonitalksgym
0:23
Bilateral vs Unilateral Exercises 🤔
1.7K views4 months ago
YouTubeTim Parsons
1:15
KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermedi…
26.5K views1 week ago
TikTokwomenshealthwithheidi
3:20
Effective Workouts for Building Bigger Arms in 30 Days
26.2M viewsMay 17, 2023
TikTokdavistvshow
0:15
The most underrated workout spilt… 🔥 Hitting full body 3x a week gives y…
123.7K views1 week ago
TikTokccristina_fit
0:14
8 Shoulder Exercises with Dumbbells ONLY! #shoulderworkout
579.3K views7 months ago
YouTubeTIFF x DAN
0:25
Understanding Hypnic Jerks: Causes and Explanations
815.4K viewsJul 11, 2023
TikToknaijascience
0:56
Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up …
587.4K views1 month ago
YouTubeMuscle Adventure
0:57
3 Facial Exercises to Tone and Lift Your Face | laugh lines
2.7M viewsAug 11, 2022
TikTokalphamofficial
0:30
#dothis fitness workout routine. #bertrandmbi #fitness #tutorial #fo…
36.9M viewsOct 9, 2022
TikTokbertrandmbi
See more videos
Static thumbnail place holder