58K views · 37 reactions | Ever get nervous during an important presentation? It's actually a biological issue - and here's how we quickly fix it. Naturally nervous introverts are using our "anxiety armor" to go from 'shaky and sweaty' to 'confidently cool.' If you’re ready to finally block that "adrenaline overdrive"... …then take 10 minutes to get your personalized supply of Kick's "anxiety armor" at the link below. https://www.gokick.com/r/fb-imgtb-confidently-cool | Kick | Facebook

163K views · 3K reactions | Stress triggers the sympathetic nervous...

Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up! A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%. In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each grou