Seated one-arm cable row instructions and video | Weight Training Guide
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Seated one-arm cable row instructions and video | Weight Training Guide
The seated one-arm cable row is great for building unilateral upper-body strength! The exercise synergistically works your back, shoulders, arms, and chest.
Oct 31, 2016
One Arm Cable Row Workout
81K views · 6.5K reactions | Back & Biceps Workout! #bodybuilding 1) DB One Arm Rows - 3/4 x 6-8 Each Arm 2) Wide Grip Pull Ups - 3/4 x 6-8 (weighted) 3) Wide Grip Seated Row - 3 x 10-12 4) Pull Down Machine - 3 x 10-12 5) Cable Straight Arm Pull Downs - 2/3 x 10-12 6) Standing DB Curls - 3 x 6-8 Each Arm 7) Single Arm Cable Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
3:35
81K views · 6.5K reactions | Back & Biceps Workout! #bodybuilding 1) DB One Arm Rows - 3/4 x 6-8 Each Arm 2) Wide Grip Pull Ups - 3/4 x 6-8 (weighted) 3) Wide Grip Seated Row - 3 x 10-12 4) Pull Down Machine - 3 x 10-12 5) Cable Straight Arm Pull Downs - 2/3 x 10-12 6) Standing DB Curls - 3 x 6-8 Each Arm 7) Single Arm Cable Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
FacebookRoss Dickerson
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Work Your Back and Arms With the Cable Row Exercise
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79K views · 947 reactions | Elevate your back workout with these key...
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79K views · 947 reactions | Elevate your back workout with these key...
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