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Physical Activity
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Anthony Carrano
Key Takeaways: Physical Activity Guidelines
Adults: Aim for 150–300 minutes of aerobic physical activity each week (moderate to vigorous intensity). Include muscle-strengthening activities at least 2 days per week. Children and Adolescents: Get at least 60 minutes of physical activity every day, mostly aerobic. Include muscle- and bone-strengthening activities at least 3 days per week ...
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