헚헲헼헿헴헶 | 헚헲헿헺헮헻혆 on Instagram: "The adv Tuck is the most important and also most difficult progression for the Planche. If you struggle with the activation during the adv Tuck Planche, you can try it wall asissted and focus on activating the core, hips and hamstrings. You can always adjust the intensity by leaning forward (harder) or leaning more backward (easier). #calisthenics #calisthenicsworkout #bodyweightworkout #workoutvideos #workoutideas"