Pose Method® of Running
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Pose Method® of Running
Apr 4, 2024
posemethod.com
What is the Pose Method?
What is the Pose Method?
Sep 23, 2023
posemethod.com
Run faster by pulling reflexive as a response to the fall. #posemethod | RUNRX | Facebook
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Run faster by pulling reflexive as a response to the fall. #posemetho…
803 views1 week ago
FacebookRUNRX
24K views · 235 reactions | An Editor in Chief of a rather big publication once said: "If Pose Method works than Romanov should be able to run on ice". Presenting Dr. Nicholas Romanov running on ice. You can do it too - come work on your running technique at the Romanov Academy of Sports Science | Pose Method | Facebook
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24K views · 235 reactions | An Editor in Chief of a rather big publicatio…
24.4K views1 week ago
FacebookPose Method
17 reactions · 4 comments | Strengthen your pull for your run, earlier you can start, the better :) #posemethod | RUNRX | Facebook
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17 reactions · 4 comments | Strengthen your pull for your run, …
620 views1 week ago
FacebookRUNRX
Here’s a good drill to practice! Make sure to lift your ankles by using your hamstrings (don’t raise your knees). When this drill is done right, the knee will fold and raise on its own to the appropriate height (you do not determine that, your speed does when you actually run). Simple to set up, easy to do - this is your ‘go to’ drill to improve your running! Feel the fall! Feel gravity! #poserunning #posemethod #runningculture #runningcoach #runnersofinstagram #runner #runners #runnerslife #bec
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Here’s a good drill to practice! Make sure to lift your ankles by using y…
1.3K viewsAug 27, 2019
FacebookPose Method
We now have a new video program - Flexibility routines for runners. Follow along, practice, do the warm up and cool down, and learn the difference between stretching (not good) and flexibility (good). Hey you're only as young as your joints so keep doing flexibility routines my friends! | Pose Method
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We now have a new video program - Flexibility routines for runners. Fo…
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FacebookPose Method
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Here’s one of the simplest yet important drills to add to your trai…
587 viewsSep 9, 2019
FacebookPose Method
Learn the Pose Method of Running from a Running Coach
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