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YouTubeDr. Swole
Push Pull Split | Full 4 Day Hypertrophy Program Explained
This is a FULL push pull hypertrophy program! (4 days per week). The push pull split is a collapsed version of push pull legs, and divides your days into: 1. Push workout: Chest, triceps, shoulders, quadriceps workout 2. Pull workout: Back, biceps, glutes/hamstrings This push pull workout program is designed for a beginner to early intermediate ...
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