Study: Which Rep Range Is Best for Strength and Hypertrophy? | BarBend
Study: Which Rep Range Is Best for Strength and Hypertrophy? | BarB…
Aug 2, 2023
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36K views · 154 reactions | How to use your rep ranges | aaronmartin.fit | Facebook
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36K views · 154 reactions | How to use your rep ranges | aaronmartin.…
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7 comments | Using rep ranges is a good approach when it comes to progressive overload. You can play with this concept using sets, reps, and weight. Pingponging between rep ranges and heavier weights will help you break plateaus. #lift #gym #fitness #workout | Kyle Lam | Facebook
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