Reverse Barbell Curls Demonstration For Beginners - Exercise For Bigger Outer Forearms & Biceps
0:12
YouTubeTHE HUNGRY ELITE
Reverse Barbell Curls Demonstration For Beginners - Exercise For Bigger Outer Forearms & Biceps
In this short video clip you can see how to perform the Reverse Barbell Curls exercise. It's a great bicep exercise with a bar for muscle building. This demonstration enables beginners to perform the exercise correct and independently. Muscle group: arms Muscles Worked: outer forearms, biceps Type of exercise: compound Material: barbell/ez-bar ...
1.2K viewsSep 14, 2023
Shorts
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FacebookJoshua Taubes
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Right way to target your forearms with reverse curls #workoutroutine #fitfam #gymnastics #bodybuilder #workouttips #bodybuildingmotivation #fitnessjourney #trendingreels #viralreelsfb #armsday #forearmworkout #armday #gymmotivation #gym #gymlife #gymrat #workout #workoutmotivation | Andre Eyo
0:34
Right way to target your forearms with reverse curls #workoutroutine #fitfam #gymnastics #bodybuilder #workouttips #bodybuildingmotivation #fitnessjourney #trendingreels #viralreelsfb #armsday #forearmworkout #armday #gymmotivation #gym #gymlife #gymrat #workout #workoutmotivation | Andre Eyo
FacebookAndre Eyo
8.9K views8 months ago
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Doing reverse curls on an incline bench can actually be a great way to bias the brachialis and brachioradialis since the extended shoulder position will make the movement more shortened focused. And since the biceps have more leverage in the bottom half of a curl, we can infer that the brachialis and brachioradialis (the “target” muscles in a reverse curl) will be biased in the upper half (shortened range of motion) of the curl by proxy. #fyp #fitness #gym #bodybuilding
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Band Assisted Nordic Curls for hamstrings. This is a great way to get the benefits of the Nordic Curl without needing to be strong enough to do them fully on your own. It'll help build up strength so that you CAN eventually do them fully on your own (progress by using thinner bands). The first short video is from way back in 2001 when I was shooting video for my very first book "The Best Exercises You've Never Heard Of" (www.TheBestExercises.com). At that point, I had been doing the exercise mor
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