Fix Shin Pain With These Easy Tips!
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YouTubeActive Wave
Fix Shin Pain With These Easy Tips!
Before jumping into exercises for shin pain, start by fixing this: 🦵 Poor tibialis anterior strength and eccentric control If you can’t decelerate your foot during heel strike, your tibialis gets overloaded. Toe raises alone won’t fix it — we need to load it functionally. 🔄 Limited ankle dorsiflexion If your ankle can’t flex ...
792 views1 month ago
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