Shoulder Blade Retraction & Protraction for Hypermobility
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YouTubeThe Fibro Guy
Shoulder Blade Retraction & Protraction for Hypermobility
If your hypermobile shoulders feel unreliable, you are not alone. Shoulder blade retraction and protraction are key skills for rebuilding control, confidence and stability. Hypermobility often affects proprioception, so using a wall to create a closed chain position helps you sense the movement properly and focus on what the shoulder blade is ...
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Short videos

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Shoulder Blade Retraction & Protraction for Hypermobility
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