ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather

Delish dish for girls’ night or any date night🤍 It looks fancy but takes barely any effort and is perfect for sharing. Garlic butter prawns straight from the oven always hit the taste buds. Don’t forget a refreshment to go with it 🍷 Bookmark this recipe for later 🧡 🛒Ingredients: 🦐 King prawns in shell or already peeled 🧈 30g Butter 🧄 2 Garlic gloves 🌿 Fresh parsley 🧂 Salt 🥖 Baguette (to serve) 📝Steps: 1️⃣ Clean the prawns and butterfly them (Mae a cut in the middle until they open) 2️

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