How to Use the Smith Machine | Full Guide, Adjustments & Exercise Demo
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YouTubeFitness 19
How to Use the Smith Machine | Full Guide, Adjustments & Exercise Demo
Learn how to use the Smith Machine the right way! 💪 In this video, trainer Joe Bellino gives a complete overview and demonstration of the Smith Machine. You’ll learn: How to properly adjust the Smith Machine Safe techniques for setup and use Different exercises you can perform Tips for maximizing results and avoiding injury Whether you ...
386 views3 months ago
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