Improve Your Ankle Mobility πŸ’ͺ #shorts #strength #yoga #fitness
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YouTubeShambhala Yoga
Improve Your Ankle Mobility πŸ’ͺ #shorts #strength #yoga #fitness
Want stronger balance, deeper squats, smoother flow? πŸ‘€ Your ankles might be holding you back… but not anymore. 🦢 This quick sequence builds the control + mobility that transforms your practice. Move with presence, keep your form sharp, and notice the difference unfold. ⚠️ Stop if you feel pain. Always consult your healthcare ...
2.4M views1 month ago
Shorts
Ψ­Ψ±ΩƒΨ© واحدة ΨͺفΨͺΨ­ Ψ΅Ψ―Ψ±Ωƒ وΨͺΨ­Ψ±Ψ± ΨͺوΨͺΨ± ΨΉΨΆΩ„Ψ§Ψͺ Ψ§Ω„ΨΈΩ‡Ψ± Ψ§Ω„ΨΉΩ„ΩˆΩŠ في 60 Ψ«Ψ§Ω†ΩŠΨ© فقط
0:09
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Ψ­Ψ±ΩƒΨ© واحدة ΨͺفΨͺΨ­ Ψ΅Ψ―Ψ±Ωƒ وΨͺΨ­Ψ±Ψ± ΨͺوΨͺΨ± ΨΉΨΆΩ„Ψ§Ψͺ Ψ§Ω„ΨΈΩ‡Ψ± Ψ§Ω„ΨΉΩ„ΩˆΩŠ في 60 Ψ«Ψ§Ω†ΩŠΨ© فقط
Joe sports
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start
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