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YouTubeMuscleMan
🔥 Full Body Dynamic Stretching Routine for Beginners 🚀 Improve Flexibility + Warm Up 💪
Dynamic stretching is the best way to warm up your body, improve flexibility, and prevent injuries before a workout. 💪 Perfect for beginners and anyone starting their fitness journey! Dynamic Stretches (15 reps each): • Arms Cross Butt Kicks • Posterior Swing • Pull and Fly • High Knee Pull Down • Standing Twists • Standing Calf ...
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What ever happened to Ronaldo's famous freekick technique? From 2006-2014, he was undoubtedly the world's best set piece taker, however that all changed very suddenly... Part of it? Bad luck. The other? FIFA. In 2014, after the Jabulani World Cup fiasco, NASA concluded football's were too round. So, Adidas and Nike both reinvented the ball, making Ronaldo's signature knuckleball technique considerably harder. Worse still, that same season Ronaldo suffered a serious knee injury that dramatically
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