Subscapularis Self-Release — ACRO: Physical Therapy, Massage Therapy & Aerial Fitness
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🛠Tight Shoulder Fix - Subscapularis Release (The Shoulder Blueprint Program on SALE in Comments Link!) —— ✅The Subscapularis is a Rotator Cuff muscle that sits deep in the armpit, on the underside of the scapula. It's an internal rotator of the arm. —— 🎯Tightness of this muscle can contribute to a pinching sensation when reaching overhead, so I wanted to share a technique for you to loosen up this muscle on your own. —— 👋If you're dealing with stiff and pinchy shoulders, give this a try today
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