Biomechanics of the foot: pronation and supination
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Biomechanics of the foot: pronation and supination
The key movements of the ankle joint include plantar flexion and dorsiflexion (in the sagittal plane), abduction and adduction (in the transverse plane), and inversion and eversion (in the frontal plane). Combinations of these movements result in three-dimensional motions known as pronation and supination. Pronation is a triplane movement ...
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Supination and Pronation: the most important element of the tennis serve 🎯 Prior to contact, your arm should be in a supinated position, with the racket edge leading the way towards the ball 🎯 Just before contact, the arm starts to pronate into a neutral position 🎯 After contact, the arm should pronate fully until the strings are facing the right side of the court 🎯 Here are some drills and exercises to help you improve this action #tennis #tennisserve #coachsimon
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