Most people translate Pranayama as “breath control”… but that’s not actually what it means. And honestly, the moment you try to control your breath too much, you disconnect from the real essence of pranayama. 🌿 Let’s break it down in a simple way 👇 Prana = life-force energy Ayama = expansion, extension, increase It’s NOT “yama,” which means control or restriction. So pranayama isn’t about holding, forcing, or manipulating your breath. It’s about expanding your inner energy, creating space in y
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Most people translate Pranayama as “breath control”… but that’s not a…
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