Sit-to-Stand Test: A 30-Second Health Check
1:20
Microsoft NewsCover Media US
Sit-to-Stand Test: A 30-Second Health Check
The sit-to-stand test is primarily used to assess health in older adults, but it's also a valuable fitness indicator for younger individuals. Lasting just 30 seconds, this simple test provides important insights into your strength, balance, and flexibility.
5 months ago
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