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Say goodbye to yo-yo diets and bland “diet” food. With our science-based, step-by-step programme, we’ve helped over 100,000 people lose weight, keep it off, and feel their best  Ready to transform your health with delicious food? Let’s get started!  | The Fast 800 | Facebook
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Running as a masters athlete: sneak these 800m intervals into your week and see improvements in no time: https://runningmagazine.ca/running-masters-athlete-episode-one-800m-intervals-can-make-faster/ | Canadian Running Magazine
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6.7K views · 103 reactions | 3 easy exercises you can do whilst waiting for the kettle to boil with our Health Coach, Chrissy! ☕️ Within the Online Programme, our Health Coaches are constantly sharing tips, tricks, motivation and support. Sign up for a free 7-day trial via the link below to see for yourself! ️ https://bit.ly/TF800OnlineProgramme | The Fast 800 | Facebook
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