1/2 Teaspoon Before Bed Helps You Fall Asleep Faster and Deeper | Dr. Mandell
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1/2 Teaspoon Before Bed Helps You Fall Asleep Faster and Deeper | Dr. Mandell
Many people struggle to fall asleep, stay asleep, or wake up feeling restored. This simple nighttime drink can make a powerful difference. Nutmeg contains natural compounds that calm the nervous system, ease muscle tension, support the gut, enhance serotonin pathways, and promote deeper sleep. When combined with warm milk or a dairy-free option ...
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