258K views · 276 reactions | Here's the scoop on 6 common ingredients and the need-to-know health benefits that come with them!  | Refinery29 | Facebook

2.8M views · 770 reactions | These are the 2 biggest benefits of PAUSING when you speak! When you pause, you give people time to think about what you said. If you don't stop talking, there's no time to process your words, and therefore misunderstandings happen. And when you become comfortable with the pause, you remove your UMMs & AHHs which take so much away from the clarity of your speech. Don't underestimate the power of pausing! | Vinh Giang | Facebook