Юля Лёд on Instagram: "Upper Body Workout 💯 • • #upperbodyworkoutforwomen #upperbodyworkouts #homeworkoutsforwomen #fitmotivation #fittipsforyou #fittipsforbeginners #fittipsforwomen #gymtipsforbeginners #gymtipsforwomen #armstrong #трицепс #tríceps #tricepsworkouts #tricepsday #chestexercise #pushupseveryday #bicepsexercise #shouldersworkout"

The best workout split for 2026 (Copy this!)

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw