Somatic Exercises with Liz Tenuto on Instagram: "you asked me how to ground your p*ssy! here are my top 3 exercises  unlocking your hips and grounding your p*ssy is one of the clearest pathways out of intellectualizing and overthinking... get all the exercises to ground your p*ssy at the release stress & stored trauma  on profile ✌ • • • #overthinking #overthinker #intellectualize #hips #grounding"

Somatic Exercises with Liz Tenuto on Instagram: "permission granted to ditch your 12 step wellness routine 👇🏼 and try tiny, lazy movements that regulate your nervous system and lower your cortisol instead they’re science-backed, take 5-10 minutes per day, and you can do them laying by the pool or in bed do you want to lower your cortisol and regulate your nervous system (without trying too hard)? get guided though the step by step 👇🏼 lower your cortisol 🔗 on profile 💖✌🏼💖 • • • #cortisol

Somatic Exercises with Liz Tenuto on Instagram: "you can have much better segs after you unlock your hips and release the stress out of your body👇🏼 too much stress doesn’t just make you tired, irritable, and anxious, it directly suppresses your segs horomones (estrogen, progesterone, testosterone) that’s why long-term stress leaves you with low desire, trouble getting ar0used, and segs that feels like “work” instead of pleasure... on top of that, stress makes your muscles brace, and your hips