Did you know your neck plays a huge role in your balance system? Inside your cervical spine are proprioceptors: tiny sensors that constantly tell your brain how your head is moving. Your brain blends that info with signals from your vestibular (inner ear) and visual systems to keep you balanced and oriented. When your neck is stiff, tense, or not moving normally, those messages can become inconsistent or inaccurate. This creates a mismatch between the cervical spine and the inner ear, which the

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