The 5-4-3-2-1 Grounding Technique | Therapist Explains
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YouTubeDaniel Rubin,LMHC, LPC
The 5-4-3-2-1 Grounding Technique | Therapist Explains
In this short video, I walk you through the 5-4-3-2-1 grounding technique, a simple and effective tool to calm anxiety, stop panic, and bring yourself back to the present moment. This exercise uses your senses to shift your focus away from racing thoughts and into what’s real right now. What you’ll learn in this video: What the 5-4-3-2-1 ...
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