All About Vitamin A: Benefits, Sources, and Risks
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All About Vitamin A: Benefits, Sources, and Risks
Vitamin A plays a crucial role in vision, immune support, skin health, and overall growth. This video breaks down the key benefits, the best food sources, and the potential risks of deficiency or excess intake. A clear guide to understanding how Vitamin A impacts your body and how to maintain balanced levels. #VitaminA #HealthTips #Nutrition # ...
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