Understanding the Menstrual Cycle

The Menstrual Cycle Explained: From Period to Ovulation (3D Animation)

Menstrual Cycle Walkthrough: Phases & Hormonal Regulation

✨ Your Body Language Tells People If You’re Safe ✨ Trust isn’t earned through words, it’s communicated through energy. Before someone connects with you, their nervous system is silently asking, “Am I safe with you?” When your body is calm, open, and steady, other people’s brains mirror that safety. According to Dr. Stephen Porges’ Polyvagal Theory, we connect only when our nervous system feels regulated in another person’s presence. That’s why people relax around you when your tone is warm, your

Don't Take It Personally: Embrace Your Focus

Periods 101: Tips, Tricks & Hacks Every Girl Should Know!

period tips and hacks every girl should follow🩸🫧 must watch for girls

16 Period Health & Hygiene Tips Every Girl NEEDS To Know🩸 Menstrual Hygiene