“I Thought I Just Needed Stronger Glasses… Until I Tried This” For years, Mark chalked up his eye strain to “just getting older.” Menus were harder to read. Screens? Always a squint-fest. By 3PM, his eyes felt exhausted. But then a friend told him about a daily mineral blend she had added to her wellness routine. Just a few seconds each morning — nothing fancy. Out of curiosity, Mark gave it a shot. No hype. No big expectations. But within weeks, he started noticing subtle shifts: ✅ He wasn't sq

Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L