What to Do When You Can’t Fall Asleep (Tips from a Sleep Doctor) | Restful Sleep MD | Philadelphia
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YouTubeDr. Funke Brown
What to Do When You Can’t Fall Asleep (Tips from a Sleep Doctor) | Restful Sleep MD | Philadelphia
In this video, I share actionable strategies to break the insomnia cycle. Learn how to "reset" your mind and body when sleep feels out of reach. 🌟 What You'll Learn in This Episode: Why staying in bed awake can make insomnia worse. The power of strengthening a bed-sleep association for improving sleep. Practical tips to make getting out of ...
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