What I Eat in a Day: Low Income Family Edition

Ciara on Instagram: "It’s official! Baby Amora can go the Lowest in the family! #LowDanceChallenge 🫶🏽😍😂"

Understanding Severe Iron Deficiency and Anemia

Brendan Backstrom on Instagram: "Steps to rebuilding the low back! Play the long game. ❤️‍啕"

Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment ‘LIST’ & I’ll send you my free grocery list with the best high-protein, low-calorie foods for weight loss! Ladies, you don’t have to give up bread to lose weight! 🍞 The problem isn’t bread - it’s the TYPE of bread you’re choosing. Here are my top 3 picks from Walmart: ✅ EZEKIEL BREAD (frozen section) • Made from sprouted grains • Higher protein & fiber • My #1 recommendation for clients ✅ SOLA PROTEIN BREAD • 90 calories per s