20-Minute Core Strength Workout - Challenge Day 1 | Sweat with SELF
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20-Minute Core Strength Workout - Challenge Day 1 | Sweat with SELF
In the first edition of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to build a strong foundation. To kick-off your conditioning this workout consists of side planks, dead bugs, superhero holds and more —including a special activation workshop to find your optimal core. Many of ...
82.3K viewsAug 25, 2021
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