The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)
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YouTubeJeff Nippard
The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)
Get the full 12-week Push Pull Legs System here: https://jeffnippard.com/products/the-ultimate-push-pull-legs-system ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition ...
2.9M viewsFeb 12, 2023
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Pull Up Variations
3 Pull-Up Variations to Build a WIDER Back!Overhand = Mid BackUnderhand = Biceps & LatsNeutral = Brachialis & LatsSave this before your next Back Day!#backday #pullups #gymmotivation #fitnesscoach #backworkout | Anh Son Nguyen
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FacebookAnh Son Nguyen
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